The Starch Solution: Eat the Foods You Love, Regain Your...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Starch Solution: Eat the Foods You...

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Name: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
ISBN: 9781623360276

McDougall, John, McDougall, Mary

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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Կատեգորիաներ:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Տարի:

2013

Հրատարակում:

Reprint

Հրատարակչություն:

Rodale Books

Լեզու:

english

Էջեր:

368